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First day on diet..
Tinggi badan : 162 cm
Berat badan : 69 kg
Lingkar pinggang : 82 cm
Lingkar perut : 93 cm
Lingkar pinggul : 102 cm
Lingkar lengan : 27 cm
Target BB : 56 kg 😅
Bismillah 😇😇
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69 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 13 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 November 2018:
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1653 kkal
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Lemak: 95,48g | Prot: 48,07g | Karb: 159,34g.
Makan Pagi: Apples (Without Skin) , Bertolli Extra Virgin Olive Oil, Beef Fried Rice. Makan Siang: Sweet Cherries , Green Tea, Fried Egg , Bertolli Extra Virgin Olive Oil, Beef Fried Rice. Makan Malam: Mangos , Green Tea, Bertolli Extra Virgin Olive Oil, Boiled Egg, Boiled Egg. Camilan/Lainnya: Cooked Green String Beans (from Fresh). lagi...
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berat badan stabil
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