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I think that i’d see more weight loss if i could do keto. I have high cholesterol and it seems that keto would not be good for that. I am pre-diabetic and only eat whole grains, which i try to limit. I am trying so hard to like vegetables more! I lost 9 lbs immediately when i started a new eating lifestyle and haven’t lost an ounce in the two weeks since!
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78,0 kg
Sejauh ini Berkurang: 9,2 kg.
Sisa: 10,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Februari 2018:
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876 kkal
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Lemak: 40,00g | Prot: 24,95g | Karb: 117,98g.
Makan Pagi: Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned). Makan Siang: Countryside Creamery Spreadable Butter with Canola Oil, Spinach (Chopped or Leaf, Frozen) . Makan Malam: Challenge Spreadable Butter with Canola Oil, Baked Potato (Peel Not Eaten), Carrots (Drained Solids, Canned) . Camilan/Lainnya: Snack Pack Sugar Free Vanilla Pudding, Great Value Mixed Berry Fruit & Grain Cereal Bar, Great Value Chewy Protein Bars. lagi...
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2015 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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