Catatan berat badan (tidak ada entri jurnal) untuk 13 November 2018
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91,1 kg
Sejauh ini Berkurang: 1,2 kg.
Sisa: 16,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 November 2018:
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757 kkal
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Lemak: 23,31g | Prot: 30,40g | Karb: 115,18g.
Makan Pagi: Khong Guan Malkist Seaweed. Makan Siang: Khong Guan Malkist Seaweed, Soft Boiled Egg, Tempeh (Cooked), Regular Tofu (with Calcium Sulfate), Cabbage (with Salt, Drained, Cooked, Boiled), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Chinese Cabbage (Pe-Tsai) (with Salt, Drained, Cooked, Boiled), Carrots (with Salt, Drained, Cooked, Boiled), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Cooked Green Cabbage (Fat Not Added in Cooking), Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled), Carrots (Without Salt, Drained, Cooked, Boiled). Makan Malam: Grapes, Grapes, Papayas. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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Sejarah Berat Badan RizkitaSalsabilla
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