Catatan berat badan (tidak ada entri jurnal) untuk 12 November 2018
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117,7 kg
Sejauh ini Berkurang: 17,0 kg.
Sisa: 42,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 November 2018:
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2132 kkal
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Lemak: 97,01g | Prot: 79,07g | Karb: 247,50g.
Makan Pagi: Quaker Real Medleys - Summer Berry Oatmeal, Dunkin' Donuts Cold Brew w/Almond Milk, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Makan Siang: Country Charm Vanilla Ice Cream, Stewart's Root Beer, Safeway Select Sweet Citrus Herb Salad Dressing, Cucumber (with Peel), Wylwood Sliced Carrots, Radish, Sodexo Roasted Zucchini, Souper Salad Sunflower Seeds, Cos or Romaine Lettuce, Pita Pit Avocado, High Liner Foods Pan-Sear Selects Wild Pacific Salmon. Makan Malam: Chick-fil-A Chicken Sandwich, Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chili Lime Vinaigrette Dressing, Chick-fil-A Side Salad. Camilan/Lainnya: Cupcake with Icing or Filling (Not Chocolate). lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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Sejarah Berat Badan jeannieselby
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