Catatan berat badan (tidak ada entri jurnal) untuk 10 November 2018
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68,9 kg
Sejauh ini Berkurang: 42,2 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 November 2018:
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1823 kkal
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Lemak: 133,75g | Prot: 129,47g | Karb: 15,22g.
Makan Pagi: Coffee, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (made from Ground). Makan Siang: Cream Cheese, Trader Joe's 73% Organic Dark Chocolate, Hellmann's Real Mayonnaise, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Garden Cuts Green Leaf Lettuce, Food Lion Pork Rinds, Cracker Barrel 2% Extra Sharp Cheddar Cheese, American Cheese, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), American Cheese, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Food Lion Pork Rinds, Garden Cuts Green Leaf Lettuce, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Hellmann's Real Mayonnaise, Trader Joe's 73% Organic Dark Chocolate. lagi...
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1746 kkal
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Latihan:
Istirahat - 15 jam dan 15 menit, Tidur - 8 jam, Peregangan (Yoga) - 30 menit, Meditation - 15 menit. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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Sejarah Berat Badan Judyrose1997
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