Catatan berat badan (tidak ada entri jurnal) untuk 06 November 2018
|
91,7 kg
Sejauh ini Berkurang: 0,6 kg.
Sisa: 16,7 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 06 November 2018:
|
489 kkal
|
Lemak: 17,94g | Prot: 28,36g | Karb: 64,40g.
Makan Pagi: So Good Pangsit Udang, So Good Pangsit Udang. Makan Siang: So Good Pangsit Udang, Cooked Young Green Onion (Fat Added in Cooking), Cooked Celery, Tempeh (Cooked), Regular Tofu (with Calcium Sulfate), Enoki Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Chinese Cabbage (Pe-Tsai) (with Salt, Drained, Cooked, Boiled), Cooked Green Cabbage (Fat Not Added in Cooking), Broccoli, Cooked Carrots (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Carrots (Without Salt, Drained, Cooked, Boiled), Cooked Green Cabbage, Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled), Chinese Cabbage (Bok-Choy, Pak-Choi), Water (Bottled). Camilan/Lainnya: So Good Pangsit Udang, Papaya. lagi...
|
|
3429 kkal
|
Latihan:
Angkat Besi - 10 menit, Squats - 10 menit, Latihan Beban (Sedang) - 20 menit, Bersepeda (Lambat) - 18 km/jam - 17 menit, Treadmill - 1 jam, Tidur - 8 jam, Istirahat - 14 jam dan 3 menit. lagi...
|
Kehilangan 4,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan RizkitaSalsabilla
|