Catatan berat badan (tidak ada entri jurnal) untuk 05 November 2018
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68,7 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 November 2018:
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2178 kkal
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Lemak: 99,66g | Prot: 208,32g | Karb: 106,04g.
Makan Pagi: Nature's Best Isopure Low Carb Toasted Coconut, Daisy Low Fat 2% Small Curd Cottage Cheese, Land O'Lakes Salted Butter, Great Value Beef Patties 85/15, Oakdell Jumbo Eggs. Setelah Sarapan: V8 V-Fusion Acai Mixed Berry Juice, Optimum Nutrition Micronized Creatine Powder. Sebelum Makan Siang: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Borden Half & Half. Makan Siang: Roasted Salted Cashew Nuts. Makan Malam: Nature's Best Isopure Low Carb Toasted Coconut, Daisy Low Fat 2% Small Curd Cottage Cheese, Nature's Best Isopure Low Carb Dutch Chocolate. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil. lagi...
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2917 kkal
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Latihan:
Memasak - 15 menit, Istirahat - 4 jam, Mandi - 15 menit, Tidur - 6 jam, N.E.A.T. - 15 menit, Bus Driving - 9 jam, Heavy Weight Lifting - 45 menit, Mengemudi - 1 jam, Menonton Televisi - 2 jam dan 30 menit. lagi...
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berat badan stabil
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 Komentar
05 Nov 18 oleh anggota: keith george cooke
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05 Nov 18 oleh anggota: Keilin_4
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How much weight do you want to lose?
05 Nov 18 oleh anggota: rosio19
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Looks like he is bulking? If I'm reading bit right you want to stack on 7kg?
05 Nov 18 oleh anggota: keith george cooke
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I'm with you I only step on scales at the start and end of the 8 week challenges now. The numbers don't mean anything anymore although I suspect I'm packing on more fat then intended. I can cut it anytime if if blows out
05 Nov 18 oleh anggota: keith george cooke
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Sejarah Berat Badan chrisw77
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