|
Got down to 218.0 with reapplication of some Lasix. Have not been this low since October 10.
|
98,9 kg
Sejauh ini Berkurang: 48,5 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 03 November 2018:
|
2045 kkal
|
Lemak: 107,99g | Prot: 170,51g | Karb: 80,44g.
Makan Pagi: Hershey's 100% Cocoa, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Coffee, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Triquetra Health Organic Spirulina, Now Foods Organic Chlorella Powder, Amazing Grass Green SuperFood Drink Powder, Water. Makan Siang: Lucerne Swiss Emmentaler Cheese, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Marketside/Organics Organic Baby Kale/Super Greens Blend, Gulden's Spicy Brown Mustard, Silk Coconutmilk Unsweetened, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread. Makan Malam: Guacamole, Salsa, Daisy Sour Cream, Bell Peppers, Wal-Mart Boneless Skinless Chicken Breast, Whiskey, Flatout Protein Up Carb Down, Trader Joe's Roasted & Unsalted Pistachios, Dasani Sparkling Tropical Pineapple. Camilan/Lainnya: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Nature Made Super B-Complex, Daisy Sour Cream. lagi...
|
|
2390 kkal
|
Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 menit, Fitbit - 23 jam dan 59 menit. lagi...
|
Kehilangan 2,8 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Draglist
|