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At goal...just bouncing around with Keto. Keeping calm. Lots of change in my schedule or exercises and classes. I need to regroup in order to fend off fears of losing ground. Yet...better than a stall! So here I will recommit to FS---IT ---and Keto!
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68,9 kg
Sejauh ini Berkurang: 42,2 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 November 2018:
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654 kkal
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Lemak: 48,12g | Prot: 28,77g | Karb: 20,28g.
Makan Pagi: Coffee, Aquafina Water (16.9 oz). Makan Siang: Black Olives, Green Olives, Adams Diced Onion, Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce, Food Lion Pork Rinds, Kroger Sweet Ground Italian Sausage. Camilan/Lainnya: Dentyne Ice Sugarless Gum, Peanuts in Shell (Shell Not Eaten), Fat Bomb, Crystal Light Crystal Light on the Go Sugar Free Packets, Trader Joe's 70% Dark Chocolate Wedges. lagi...
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1746 kkal
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Latihan:
Istirahat - 15 jam dan 15 menit, Tidur - 8 jam, Peregangan (Yoga) - 30 menit, Meditation - 15 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan Judyrose1997
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