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Wrong way, dummy! I think I'm losing my touch...
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70,1 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 November 2018:
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1573 kkal
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Lemak: 79,84g | Prot: 155,59g | Karb: 45,67g.
Setelah Sarapan: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Land O'Lakes Salted Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Beef Patties 85/15, Oakdell Jumbo Eggs. Sebelum Makan Siang: Borden Half & Half, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate. Makan Malam: Nature's Best Isopure Low Carb Toasted Coconut, Nature's Best Isopure Low Carb Dutch Chocolate, Kroger Vitamin D Whole Milk. Setelah Makan Malam: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
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2900 kkal
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Latihan:
Istirahat - 5 jam dan 30 menit, Mandi - 15 menit, Tidur - 6 jam, N.E.A.T. - 15 menit, Menonton Televisi - 2 jam dan 30 menit, Bus Driving - 8 jam dan 30 menit, Mengemudi - 1 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
02 Nov 18 oleh anggota: Erquiaga
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It's the cheesecake refusing to leave. A moment on the lips..... 😁
02 Nov 18 oleh anggota: LZenn
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Obviously, it will be you. I am just enjoying the moment.
02 Nov 18 oleh anggota: Erquiaga
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Fluctuations are normal 👶🏻
02 Nov 18 oleh anggota: rosio19
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What’s that thing you are always telling me about? Soda? No... lemonade? No... oh yeah! Water! Your retaining water! (Or cheese cake hehe) That or your body got used to bulking so now it can’t remember how to cut 🤪.
03 Nov 18 oleh anggota: peeperjj
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03 Nov 18 oleh anggota: rosio19
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03 Nov 18 oleh anggota: rosio19
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The drama is killing me. A parenthetical statement would be perfect here.
03 Nov 18 oleh anggota: Erquiaga
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Sejarah Berat Badan chrisw77
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