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2 pounds down from eating like 1850 calories yesterday to save up.... hitting my OMAD really hard tonight, so I'll probably gain a solid pound back by morning!
I love dieting for weight loss. It feels like I've "earned" this big meal and I'm actually super excited!
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68,5 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3112 kkal
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Lemak: 167,86g | Prot: 151,39g | Karb: 255,01g.
Makan Pagi: Coffee (Brewed From Grounds), Borden Half & Half, Nature's Best Isopure Low Carb Dutch Chocolate. Makan Malam: TGI Friday's Anytime Sliders, Unsweetened Iced Tea, Cheesecake Factory Brown Bread, Cheesecake Factory Key Lime Cheesecake (7"), 2% Fat Milk, Land O'Lakes Salted Butter, Succotash, Brown Gravy, Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Melatonin Gummies. lagi...
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2878 kkal
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Latihan:
Mengemudi - 2 jam dan 15 menit, Pekerjaan Rumah Tangga - 6 jam, N.E.A.T. - 15 menit, Istirahat - 8 jam dan 15 menit, Mandi - 15 menit, Tidur - 5 jam, Menonton Televisi - 2 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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