Catatan berat badan (tidak ada entri jurnal) untuk 30 Oktober 2018
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108,9 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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2344 kkal
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Lemak: 106,04g | Prot: 108,75g | Karb: 176,40g.
Makan Pagi: 0% Yogurt, Original Granola Cereal, Ground Flaxseed Meal, Blueberries, Cinnamon , Walnuts, No Calorie Sweetener (Packet), Coffee, Fat Free Half and Half Cream. Makan Siang: Cracker Barrel Medium Cheddar Cheese, Wendy's Grilled Chicken Go Wrap, Wendy's 5 Piece Chicken Nuggets. Makan Malam: Fried or Battered Breaded Floured Shrimp, Atlantic Salmon (Farmed), Cooked Asparagus (from Fresh), Roma Tomato, Balsamic Vinegar, Red Onions, Extra Virgin Olive Oil, Parsley , Cabernet Sauvignon Wine . Camilan/Lainnya: President's Choice Blue Menu Granola Cereal, Activia Vanilla Yogurt, Paqui Haunted Ghost Pepper, No Calorie Sweetener (Packet), Coffee, Fat Free Half and Half Cream. lagi...
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Kehilangan 0,0 kg dalam 1 minggu
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Sejarah Berat Badan dapepperman
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