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Despite an F45 Athletica session, weight held steady. No doubt because of all the crap i ate today...
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80,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 8,1 kg.
Diet diikuti: Cukup Baik.
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411 kkal
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Lemak: 10,16g | Prot: 14,46g | Karb: 67,80g.
Makan Pagi: Lowan Whole Foods Rolled Oats, Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture. lagi...
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berat badan stabil
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 Komentar
althetica is a tonne of fun 💪.
look at the other side of the coin hahahah.
i ate a tonne of crap and didn't gain because I did a F45 class🎉
29 Okt 18 oleh anggota: keith george cooke
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I didn’t mind it. I think T10 is my favourite so far - the benefits of Hollywood without the distraction of trying to remember technique for all the exercises (the on screen animations don’t always show it well).
29 Okt 18 oleh anggota: cannboys
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The bloke on the screens.... What can I say. Muscles in a can hahahaha.
29 Okt 18 oleh anggota: keith george cooke
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