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Since my math and reading skills are failing me this morning, I'm getting up and just going to early church service... sooooo sleepy 😪
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69,6 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2252 kkal
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Lemak: 112,05g | Prot: 191,50g | Karb: 118,32g.
Makan Pagi: V8 Carrot Mango. Setelah Sarapan: Optimum Nutrition Micronized Creatine Powder, Kroger Vitamin D Whole Milk, Nature's Best Isopure Low Carb Dutch Chocolate. Sebelum Makan Siang: Borden Half & Half, Coffee (Brewed From Grounds), Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate. Makan Siang: Roasted Salted Cashew Nuts. Makan Malam: Nature's Best Isopure Low Carb Toasted Coconut, Land O'Lakes Salted Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Ground Beef 73/27, Oakdell Jumbo Eggs. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Melatonin Gummies. lagi...
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3420 kkal
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Latihan:
Heavy Weight Lifting - 30 menit, Istirahat - 2 jam dan 30 menit, Tidur - 7 jam dan 30 menit, Bus Driving - 9 jam dan 30 menit, Menonton Televisi - 2 jam dan 30 menit, Mandi - 15 menit, N.E.A.T. - 15 menit, Mengemudi - 1 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
what happened with your math skills,? It's because you are trying to lose weight, that happens to me often, I just lose weight when I am not longer trying 😒
28 Okt 18 oleh anggota: Keilin_4
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it's how the body responds us 😞
28 Okt 18 oleh anggota: Keilin_4
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28 Okt 18 oleh anggota: Keilin_4
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The support is for church, not weight loss. ⛪
28 Okt 18 oleh anggota: Erquiaga
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The Lord won't help those math skills 😉, but I support this!
28 Okt 18 oleh anggota: starkserena
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Amen. Had to bless those gains
28 Okt 18 oleh anggota: starkserena
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Sejarah Berat Badan chrisw77
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