Jurnal rosio19, 26 Okt 18

oh wow!  

Maybe because you have been very busy.  

and how do you feel? It's what matters  

Are you trying to gain right now or maintain? As you always tell me, it’ll come back up/down ;). Up in your case. 

I was happy cause I thought I was maintaining  

120 

And cause I did not weigh myself I did not notice I was losing  

Yeah now i have to figure out if I need to increase calories or if it was just cause I was very busy for 3-4 days straight  

You have more experience at this than I do. However, if it were me, I would keep to normal for the weekend and maybe a day or two after. If I lost more then add in calories next week. Same if I maintain. If I gained then I’d keep an eye on the scale and see when it evens out again. Just what I would do 😉.  

Well, you can weight 100 lbs if you want and still being healthy. You know, but if you want to maintain your 120lbs you better use the scale 😀 

Rosio, 115 is okay. But you need to stabilize to a weight that only fluctuates two pounds either way. As small as you are five pound swings are considered unhealthy. I know you will be successful! 💞 

It might be time to keep track of your exercise so that you can add in calories when you exercise more. Do you have a fitbit or something that will track calories based on your body weight and heart rate? Might be time to get one. 

Young lady, you are one of my web inspirations and don't you ever forget it. You are what most of us aspire to.  

❤️ pepperjj perfect advice  

You are right I’m 5’1, 100 lbs is healthy for me @ keilin 

Yes I dropped 4 pounds in less than 3 days  

I think that in those days I only sleeped 15-17 hrs  

I am used to 7-8 hrs of sleep 😴  

@Abbadabba Chris keeps telling me to increase my calories 😅 

To track my exercise 🙃