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Week 1 - Mini- Challenge: No Coffee!
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116,8 kg
Sejauh ini Berkurang: 17,9 kg.
Sisa: 42,0 kg.
Diet diikuti: Cukup Baik.
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2408 kkal
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Lemak: 98,96g | Prot: 77,36g | Karb: 317,84g.
Makan Pagi: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Dutch Bros. Coffee Peach Smoothie, Trader Joe's Raw Brazil Nuts. Makan Siang: Champagne Vinaigrette, Salad And Go Fall Harvest Salad w/Chicken. Makan Malam: Lucerne Dairy Farms Calcium Added Lowfat Cottage Cheese, Utz Ripples All Natural Ripple Cut Crisp Potato Chips (Family Size), Utz Ripples All Natural Ripple Cut Crisp Potato Chips (Family Size), Whole Foods Nola Beet Salad. Camilan/Lainnya: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Fazoli's Chocolate Chip Cannolis. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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 Komentar
There would be a pile of bodies in my wake if I went without coffee for a day. Good on you for having restraint. :)
25 Okt 18 oleh anggota: 00Marx00
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