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my last weight entry from 2 days ago is gone. it was 179.' I deserve a break. I'm hungry and can't lose weight, this is BS,, and no I don't want any advice on my foods. I have what I have.
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81,9 kg
Sejauh ini Berkurang: 22,5 kg.
Sisa: 29,7 kg.
Diet diikuti: Cukup Baik.
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1719 kkal
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Lemak: 145,41g | Prot: 60,09g | Karb: 34,34g.
Makan Pagi: Egg, Trader Joe's Heavy Whipping Cream. Makan Malam: Lemon Juice (Canned or Bottled), Onions, Bob's Red Mill Organic High Fiber Coconut Flour, Chicken of the Sea Traditional Style Pink Salmon, Hellmann's Light Mayonnaise, Egg, Butter (Salted). Camilan/Lainnya: Mario Extra Large Pitted Black Olives, Heavy Cream, Baker's Unsweetened Baking Chocolate Bar, Butter (Salted). lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
I was this same weight over a month ago, this is just not fair.
24 Okt 18 oleh anggota: jenjabba
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😞
I don't know what to tell you , if you are hungry eat, I guess!
24 Okt 18 oleh anggota: Keilin_4
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24 Okt 18 oleh anggota: jenjabba
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I am sorry you are struggling so. I am playing with my macro's in my maintenance and I was gaining when I dropped my fat level. so going back to normal and see where it takes me. and yes you should eat but things that are good for you and your plan. don't starve yourself to try and get weight loss.
24 Okt 18 oleh anggota: baskington
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I am having the exact same issue: same weight for two months. I think I need to step up my exercise and get out my food scale. I also get out my measuring cups to get on plan. I know exactly how you feel. If I get hungry, I eat but I am going to try drinking tea or decaf coffee because I know part of the hunger is that high fat foods have low volume so they don't fill me up.
24 Okt 18 oleh anggota: abbadabba
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Been there done that! Hang in there. Are you still on KETO?
24 Okt 18 oleh anggota: Maria2313
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I use to eat what u wanted to eat to trick my body. Then get right back to it to get the results I wanted.
24 Okt 18 oleh anggota: rhondee
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I weigh and measure everything , and my average calories for the last month or two per week have been 1000 to 1350, with a few minor cheats here and there , and I am fully keto.
24 Okt 18 oleh anggota: jenjabba
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My longest stall was between 170 and 180. I could never figure out why and so hard not to get discouraged - but don’t. It certainly doesn’t help. Eventually my body figured out I was not giving up! Hang in there - we are cheering you on!!! ❤️
24 Okt 18 oleh anggota: kikibee5
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Basically been stalled for six months 1 pound a month
24 Okt 18 oleh anggota: jenjabba
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I feel the same. Hang in there!
24 Okt 18 oleh anggota: moopie321
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24 Okt 18 oleh anggota: jenjabba
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Sorry, I know how frustrating that is! I'm new to keto, but while I was doing research I read that if you cut for too long, you will hit a plateau. Have you thought about doing a short 'bulk' period? Focusing on building lean muscle?
24 Okt 18 oleh anggota: itsjustjess
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(hugz) I am also basically the same weight since August.
24 Okt 18 oleh anggota: adefwebserver
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