Catatan berat badan (tidak ada entri jurnal) untuk 22 Oktober 2018
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70,1 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3309 kkal
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Lemak: 106,64g | Prot: 159,32g | Karb: 416,80g.
Makan Pagi: Kroger Vitamin D Whole Milk, Zoi Honey Greek Yogurt, Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain. Makan Siang: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Borden Half & Half, Coffee (Brewed From Grounds). Makan Malam: Tillamook Marionberry Pie Ice Cream, Best Choice Cream of Chicken Soup, Kroger Vitamin D Whole Milk, Chicken Thigh (Skin Not Eaten), Niko Niko Calrose Rice. Camilan/Lainnya: Vitafusion MultiVites Gummy Vitamins, Olly Restful Sleep Gummies. lagi...
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3290 kkal
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Latihan:
Heavy Weight Lifting - 30 menit, Tidur - 7 jam dan 30 menit, N.E.A.T. - 15 menit, Menonton Televisi - 2 jam dan 30 menit, Mengemudi - 1 jam, Istirahat - 3 jam, Mandi - 15 menit, Bus Driving - 9 jam. lagi...
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berat badan stabil
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 Komentar
I miss your old profile picture, I don't like this one 😞
22 Okt 18 oleh anggota: Keilin_4
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Yes, I only weigh 1.7 more pounds than you! Plus I like your nerdy picture!
22 Okt 18 oleh anggota: Erquiaga
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Hey, you take off a pound by tomorrow and we will be doing some serious word battling! More than that and I will track you down. My dad wrote the Army Survival Guide during the 1960's, so I've got skills. (Idle threat.)
22 Okt 18 oleh anggota: Erquiaga
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Rats...more incentive for me. Your choice on the picture. The old one was boring (yawn).
22 Okt 18 oleh anggota: Erquiaga
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Sejarah Berat Badan chrisw77
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