Catatan berat badan (tidak ada entri jurnal) untuk 21 Oktober 2018
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70,1 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3523 kkal
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Lemak: 135,25g | Prot: 161,15g | Karb: 409,17g.
Makan Pagi: Micronized Creatine Powder, Isopure Low Carb Dutch Chocolate, Honey Greek Yogurt, Carbo Gain, Vitamin D Whole Milk. Makan Siang: Cashew Nuts, Coffee (Brewed From Grounds), Borden Half & Half, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Makan Malam: Best Choice Cream of Chicken Soup, Niko Niko Calrose Rice, Chicken Thigh (Skin Not Eaten), Kroger Vitamin D Whole Milk, Tillamook Marionberry Pie Ice Cream. Camilan/Lainnya: Olly Restful Sleep Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
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3317 kkal
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Latihan:
Heavy Weight Lifting - 30 menit, Mandi - 15 menit, N.E.A.T. - 15 menit, Tidur - 7 jam, Bus Driving - 8 jam, Istirahat - 4 jam dan 30 menit, Mengemudi - 1 jam, Menonton Televisi - 2 jam dan 30 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
21 Okt 18 oleh anggota: Keilin_4
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I know, you gain one pound and next day you lose two 😀
21 Okt 18 oleh anggota: Keilin_4
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We should not worry about it, stress plays a big role, I have noticed that when I get obsessed with my weight, my scale doesn't move for the right direction, no matter how good I am following my diet.
21 Okt 18 oleh anggota: Keilin_4
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That's why only officially weigh in once a week now. The fluctuation are a little crazy.
21 Okt 18 oleh anggota: LZenn
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I sure am glad I weigh myself daily though. I was bemoaning the scale routine earlier this month, but had I gotten on the scale at only the beginning and end of this last 4-week period, I'd have been really bummed at seeing only half a pound loss for the entire month. Seeing when and why it fluctuated really does help keep my head on straight.
21 Okt 18 oleh anggota: LZenn
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As long as you will weigh more than me in the next few weeks, I will be thrilled!
21 Okt 18 oleh anggota: Erquiaga
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21 Okt 18 oleh anggota: eatolive4life
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Sejarah Berat Badan chrisw77
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