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How about that!? Lost another 1.5 pounds after two weeks of vacation... enjoyed myself several times, but then took it easy on other days. It worked out... cool. Blood sugar 145.
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137,7 kg
Sejauh ini Berkurang: 9,8 kg.
Sisa: 44,7 kg.
Diet diikuti: Cukup Baik.
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1343 kkal
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Lemak: 39,50g | Prot: 60,90g | Karb: 111,00g.
Makan Pagi: Breakfast Burrito. Makan Siang: Venti Americano, Chewy Granola Bars - Honey Almond Flax. Makan Malam: Mayo Canola, Fresh Express Cole Slaw, Hamburger Bun, Market Day Pork Barbecue. Camilan/Lainnya: Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Single Malt Scotches, Bud Light Lime. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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