Catatan berat badan (tidak ada entri jurnal) untuk 12 Oktober 2018
|
118,6 kg
Sejauh ini Berkurang: 16,1 kg.
Sisa: 43,8 kg.
Diet diikuti: Cukup Baik.
|
|
2911 kkal
|
Lemak: 122,65g | Prot: 77,57g | Karb: 378,79g.
Makan Pagi: Dunkin' Donuts Pumpkin Donut, Field Trip Cracked Pepper Turkey Jerky, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Dunkin' Donuts Cold Brew w/Almond Milk. Makan Siang: Panera Bread Tuna Salad Sandwich (Half), Panera Bread Vegetarian Autumn Squash Soup. Makan Malam: Starbucks Iced Maple Pecan Latte w/Almond Milk, Lucerne 1% Lowfat Cottage Cheese, Utz Ripples All Natural Ripple Cut Crisp Potato Chips (Family Size). Camilan/Lainnya: Dove Caramel Milk Chocolate Promises, Dove Silky Smooth Dark Chocolate Promises (5), Dove Silky Smooth Milk Chocolate Promises (5), Utz Barbecue Potato Chips, Utz Baked Cheese Curls, Starbucks Marshmallow Dream Bar, Oreo Chocolate Sandwich Cookies, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. lagi...
|
Kehilangan 4,8 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan jeannieselby
|