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dang, already had my one meal for breakfast and I burned the burger and grease spattered on my. time to start cooking outside but I don't know how to get the temp in the grill good. hopefully I can get by with a light dinner.
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81,4 kg
Sejauh ini Berkurang: 22,9 kg.
Sisa: 29,3 kg.
Diet diikuti: Cukup Baik.
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2508 kkal
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Lemak: 208,13g | Prot: 137,34g | Karb: 4,00g.
Makan Pagi: Ground Beef (80% Lean / 20% Fat), Publix Low Sodium Bacon. Makan Siang: McDonald's Coffee Creamer. Makan Malam: Kraft Extra Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Camilan/Lainnya: Clarified Butter Ghee, Baker's Unsweetened Baking Chocolate Bar. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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 Komentar
Today is going to be a good day, I just know it :)
11 Okt 18 oleh anggota: adefwebserver
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I cover the pan when I cook in the house on higher heat. the burgers can stick on the grill so I don't tend to do those outside just the steak or solid meats
11 Okt 18 oleh anggota: baskington
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