Catatan berat badan (tidak ada entri jurnal) untuk 11 Oktober 2018
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46,4 kg
Sejauh ini Berkurang: 21,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2220 kkal
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Lemak: 95,20g | Prot: 74,71g | Karb: 270,68g.
Makan Siang: McDonald's French Fries (Medium), McDonald's Buttermilk Crispy Chicken Sandwich, McDonald's Strawberry Triple Thick Shake (16 oz), Coffee. Makan Malam: Ritz Crackers - Fresh Stack, Hershey's Milk Chocolate Kisses (1), Cheddar or American Type Natural Cheese, Maseca Corn Flour, Avocados. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
Doing the maths there is no reason to be surprised with my weight loss .4 it is what I lost in 7 days. FatSecret says that 1700 calories a day is "slow weight loss" for me, and it's true. That is good 😊
11 Okt 18 oleh anggota: Keilin_4
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My mirror tells me that I have been doing great. 💪🙏🐢🐌
11 Okt 18 oleh anggota: Keilin_4
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And the mirror isn't kidding! Great job!
11 Okt 18 oleh anggota: LZenn
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12 Okt 18 oleh anggota: Keilin_4
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Sejarah Berat Badan Keilin_4
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