Catatan berat badan (tidak ada entri jurnal) untuk 10 Oktober 2018
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119,1 kg
Sejauh ini Berkurang: 15,6 kg.
Sisa: 44,2 kg.
Diet diikuti: Cukup Baik.
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2202 kkal
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Lemak: 87,87g | Prot: 60,00g | Karb: 293,07g.
Makan Pagi: Field Trip Cracked Pepper Turkey Jerky, Kellogg's Rice Krispies (37g Container), Mulberries, Starbucks Iced Maple Pecan Latte w/Almond Milk, Trader Joe's Raw Brazil Nuts, O Organics Almond Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Makan Siang: Starbucks Chicken & Quinoa Protein Bowl with Black Beans & Greens. Makan Malam: Ruffles Cheddar & Sour Cream Potato Chips, San Francisco Soup Company Egg Salad Sandwich. Camilan/Lainnya: Dove Caramel Milk Chocolate Promises, Dove Silky Smooth Milk Chocolate Promises (5), Dove Silky Smooth Dark Chocolate Promises (5), Starbucks Marshmallow Dream Bar, Oreo Chocolate Sandwich Cookies, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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Sejarah Berat Badan jeannieselby
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