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While helping hurricane victims I ate anything and everything under the sun to keep up strength, gained about 1/2 lb, noticed it after failing a few reps on pull ups this morning. Oh well, it was worth the sacrifice.
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72,8 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,2 kg dalam 1 minggu
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