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I have no idea how much meat I had for lunch/dinner. I shared it with my dog. 🐶 she was super happy! low fat meat definitely isn't as satisfying as a good fatty cut. till tomorrow keto on
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81,6 kg
Sejauh ini Berkurang: 22,7 kg.
Sisa: 29,5 kg.
Diet diikuti: Cukup Baik.
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1172 kkal
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Lemak: 71,19g | Prot: 125,12g | Karb: 0,00g.
Makan Siang: Olive Oil, Clarified Butter Ghee, Beef Top Round (Trimmed to 1/8" Fat). lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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