Catatan berat badan (tidak ada entri jurnal) untuk 04 Oktober 2018
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82,6 kg
Sejauh ini Berkurang: 21,8 kg.
Sisa: 30,4 kg.
Diet diikuti: Cukup Baik.
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2274 kkal
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Lemak: 180,03g | Prot: 110,41g | Karb: 52,93g.
Makan Pagi: Baker's Unsweetened Baking Chocolate Bar, Clarified Butter Ghee, Egg. Makan Siang: Clarified Butter Ghee, Ralphs 90% Lean Ground Beef Sirloin, Smithfield Pork Shoulder Butt. Camilan/Lainnya: Almond Butter, Arctic Zero Brownie Blast Frozen Dessert, Baker's Unsweetened Baking Chocolate Bar, Clarified Butter Ghee. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Komentar
good deal things seem to be moving again!
04 Okt 18 oleh anggota: baskington
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Ground hog day! I'm eating less and less and worry about screwing my metabolism even more, but thanks!
04 Okt 18 oleh anggota: jenjabba
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well not eating is not the answer, you need to get your meal in. fasting is one thing but if you are not if fasting then you really do need to eat.
04 Okt 18 oleh anggota: baskington
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now thinking about your blood glucose, isn't the way to measure food that messes with your system done by getting a higher glucose test// maybe those olives are not good for you.
04 Okt 18 oleh anggota: baskington
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Hi baskington I don't eat olives daily and I do not believe what little food I eat has the power to keep weight on . I don't eat olives daily. That was one can over a month or two.
04 Okt 18 oleh anggota: jenjabba
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okay you know what you eat, I just saw I thought a couple days eating olives and raised glucose. I wish you could do just a plain beef and beef fat diet for 2 weeks. totally clean no other add ins. no pork no butter, that is the cleanest was to eat and see if things change. I know my drinking coffee messes with me, but I am not trying to lose weight any more so it does not matter as much. I am trying again to stop it.
04 Okt 18 oleh anggota: baskington
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04 Okt 18 oleh anggota: Keilin_4
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What about if you eat more for one week or two, to see how your body react? and tell to your brain that you are not trying to lose weight 🤔
04 Okt 18 oleh anggota: Keilin_4
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Looking at your overall weight loss chart, I can draw a line and see that the slope is pointing in the right direction :)
04 Okt 18 oleh anggota: adefwebserver
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That is great, I have not checked your profile ,Well, if you feel good, keep doing what you are doing 😀
04 Okt 18 oleh anggota: Keilin_4
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04 Okt 18 oleh anggota: eatolive4life
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