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I'll be posting the weekly calorie trajectory later today as I continue to transition into maintenance cals. Since, we're still losing - I'll be increasing the cals by another 2% (approximately 29 more cals/day).
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65,9 kg
Sejauh ini Berkurang: 29,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,4 kg dalam 1 minggu
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