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This is what happens when you eat your feelings. Thanks Monday.
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81,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 September 2018:
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2246 kkal
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Lemak: 95,28g | Prot: 58,44g | Karb: 227,95g.
Makan Pagi: Dried Chia Seeds , Cinnamon , Light Milk, Dried Fruit Mixture, Lowan Whole Foods Rolled Oats. Sebelum Makan Siang: Flat White, Flat White, Brownie, Pistachio Nuts, Almonds, Pecan Nuts, Strawberries, Raspberries, Blueberries, Walnuts. Makan Siang: Turkey Rissoles, Whole Dried Cranberry, Kalamata Olives, Mushrooms, Quinoa (Cooked), Baby Spinach, Parmesan Cheese (Hard), Walnuts. Camilan/Lainnya: Flat White, Brownie, Almonds, Pistachio Nuts, Pecan Nuts, Strawberries, Raspberries, Blueberries, Walnuts. lagi...
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Memperoleh 2,6 kg dalam 1 minggu
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