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No workouts for 6 more days, so I'm curious if this 149 will hold...
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67,6 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 September 2018:
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2884 kkal
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Lemak: 131,65g | Prot: 156,04g | Karb: 258,39g.
Makan Pagi: Kroger Vitamin D Whole Milk, Malt-O-Meal Chocolatey Chip Cookie Bites, Great Value Ground Beef 73/27, Sunny Farms Jumbo Egg. Makan Siang: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Toasted Coconut, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Borden Half & Half. Makan Malam: Kroger Vitamin D Whole Milk, Steak-umm Sliced Steaks, Sweet Potato (Without Skin, Cooked, Boiled), Land O'Lakes Salted Butter. Camilan/Lainnya: Olly Restful Sleep Gummies. lagi...
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2850 kkal
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Latihan:
Pekerjaan Rumah Tangga - 15 menit, Mengemudi - 1 jam dan 30 menit, Bus Driving - 11 jam, Berdiri - 30 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Tidur - 8 jam, Memasak - 15 menit, Menonton Televisi - 2 jam, Duduk - 15 menit. lagi...
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berat badan stabil
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