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going home after a remarkable amount of eating, coupled with virtually no exercise.
back on the wagon tomorrow
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64,9 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 September 2018:
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2104 kkal
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Lemak: 79,37g | Prot: 120,80g | Karb: 232,11g.
Makan Pagi: Egg White, Plain Yogurt, Bagel, Smoked Salmon. Makan Siang: Whole Foods Market Greek Orzo Salad, Wegmans Pretzel Roll, Stonewall Kitchen Raspberry Sauce, Vanilla Ice Creams, Planters Mixed Nuts. Makan Malam: Mozzarella Cheese (Whole Milk), Meatball and Spaghetti Sauce Submarine Sandwich. Camilan/Lainnya: Pure Protein Chocolate Deluxe High Protein Bar (Small), Peach. lagi...
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2150 kkal
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Latihan:
Latihan Beban (Sedang) - 30 menit, Senam (Berat, Misalnya Push Up) - 10 menit, Istirahat - 14 jam dan 20 menit, Berjalan (Sedang) - 5 km/jam - 2 jam, Tidur - 7 jam. lagi...
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berat badan stabil
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