Catatan berat badan (tidak ada entri jurnal) untuk 20 September 2018
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109,4 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 5,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 September 2018:
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2118 kkal
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Lemak: 59,56g | Prot: 103,09g | Karb: 177,67g.
Makan Pagi: Ground Flaxseed Meal, Original Granola Cereal, Blueberries, 0% Yogurt, Cinnamon , Walnuts, No Calorie Sweetener (Packet), Coffee, Fat Free Half and Half Cream. Makan Siang: Rooster Brand Kimchi, Chicken Thigh (Skin Not Eaten). Makan Malam: Compliments Spring Mix, Cabernet Sauvignon Wine, President's Choice Extra Virgin Olive Oil, Rotini Pasta, 5% Sour Cream, Ground Beef (80% Lean / 20% Fat) , Sweet Onions , Red Sweet Pepper, Garlic , Celery , Mushrooms , Fat Free Half and Half Cream, 1% Fat Milk. Camilan/Lainnya: Ocean Spray Diet Cranberry Juice, Vodka, No Calorie Sweetener (Packet), Coffee, Fat Free Half and Half Cream, 100% Whey Protein Isolate, Unsweetened Vanilla Almond Milk. lagi...
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3441 kkal
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Latihan:
Latihan Perut - 15 menit, Latihan Beban (Sedang) - 1 jam, Istirahat - 14 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Sejarah Berat Badan dapepperman
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