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when you focus on eating anything as long as you like it 😋 and on calories (deficit/maintenance and weight gain) it sooooo easy to be consistent.
Consistency leads to weight control N HAPPINESS 😉
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53,2 kg
Sejauh ini Berkurang: 37,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 September 2018:
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1918 kkal
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Lemak: 93,64g | Prot: 122,62g | Karb: 141,08g.
Makan Pagi: Meat, Egg. Makan Siang: Almonds , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Grilled Chicken, Meat, Knorr Rice Sides - Cheddar Broccoli, Guerrero Flour Soft Taco De Harina Tortillas. Camilan/Lainnya: Snickers Almond Bar. lagi...
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Kehilangan 8,3 kg dalam 1 minggu
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