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Again! KETO/CARNIVORE .. is it my turn to start losing? 💟 😱 I got in the scale twice! 😀 I added Apple cider vinegar and a little mct oil. no way could that have jump started my loss??? ACV really tastes gross in water LOL. WHAT EVER IT TAKES. MY LEGS ARE still so soar from a week ago. and waking up with headaches still. have a great weekend. hopefully tomorrow I'm not up 4 pounds because it was a fluke 😂
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80,7 kg
Sejauh ini Berkurang: 23,6 kg.
Sisa: 28,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 September 2018:
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1253 kkal
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Lemak: 92,88g | Prot: 99,03g | Karb: 2,01g.
Makan Pagi: Morton Lite Salt Mixture, Now Foods MCT Oil, Kroger Hardwood Smoked Lower Sodium Bacon. Makan Siang: Butter (Salted), Kroger Hardwood Smoked Lower Sodium Bacon. Makan Malam: Butter (Salted), Ground Beef (80% Lean / 20% Fat), Nature's Place Boneless Skinless Chicken Breast. Camilan/Lainnya: Baker's Unsweetened Baking Chocolate Bar. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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 Komentar
Congratulations! I drink it in low carb Gatorade.
15 Sep 18 oleh anggota: adefwebserver
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congrats, for me it is easier when I took it to just go straight from the spoon or shot glass on the apple cider vinegar and get it over with. I don't take it any more, histamine and causes issues.
15 Sep 18 oleh anggota: baskington
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Adeweb , thanks, ya, I gave up my low carb "sugar free"drinks because they actually had carbs. I'll try shooting it like baskington, heck it's not as bad as whiskey lol
15 Sep 18 oleh anggota: jenjabba
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I do some lime and or lemon juice and stevia. Tastes like lemonade - ish. When fasting I do the same with some cream of tartar and sea salt without stevia. That is not as good 🤢
15 Sep 18 oleh anggota: Cb1006
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oh I only do a shot of it in low carb Gatorade. I cant actually drink an entire one, that would be half my carbs for the day! :)
15 Sep 18 oleh anggota: adefwebserver
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15 Sep 18 oleh anggota: Em GI
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15 Sep 18 oleh anggota: Erquiaga
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Maybe it's that long-awaited (and overdue) whoosh? Nice!
15 Sep 18 oleh anggota: trackin64
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I agree with doing a shot of ACV! It’s so much easier. It doesn’t drag out the torture! Be sure to have a chaser of water nearby.
15 Sep 18 oleh anggota: laurskow
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wow that many people doing whole cider vinegar? 😮 do you think it helps? so many variables. thanks for the suggestions. I ran out is Stevie. I'll just have to chug chug chug chug
15 Sep 18 oleh anggota: jenjabba
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