Catatan berat badan (tidak ada entri jurnal) untuk 11 September 2018
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83,0 kg
Sejauh ini Berkurang: 21,3 kg.
Sisa: 30,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 September 2018:
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979 kkal
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Lemak: 71,12g | Prot: 71,11g | Karb: 11,91g.
Makan Siang: Pork Chops (Top Loin, Boneless), Great Value Medium Black Olives. Makan Malam: Pulled Pork, Egg, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Now Foods MCT Oil. lagi...
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berat badan stabil
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 Komentar
Updated your profile pic, nice!
11 Sep 18 oleh anggota: adefwebserver
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Like your new profile picture.
11 Sep 18 oleh anggota: Erquiaga
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OK, updated again LOL. That is me 3/4 years ago, when i was coloring my hair at about 155 pre ovary removal surgery. That ages you instantly. I'm 183 now. I got GOALZ! When i reach that weight some day,i'll go to that restaurant and take another photo with my long gray hair!
11 Sep 18 oleh anggota: jenjabba
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I like this pic AND you could use that great pic you took (I'm assuming) at the concert.
11 Sep 18 oleh anggota: trackin64
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Trackin thanks I actually don't like the concert pict cropped because I'm clenching my teeth lol. Not my normal smile.
11 Sep 18 oleh anggota: jenjabba
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