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aww, I wanted to lose more . dang this is TOO DAMN SLOW. 😖 OH WELL. SAME Story, different day. Aug1 I was 184.5 uhh, seriously, only 2 pounds in over a month. 😲
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82,8 kg
Sejauh ini Berkurang: 21,5 kg.
Sisa: 30,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 September 2018:
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1175 kkal
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Lemak: 86,12g | Prot: 88,63g | Karb: 5,01g.
Makan Pagi: Albertsons Heavy Whipping Cream. Makan Malam: Butter (Salted), Chicken Thigh. Camilan/Lainnya: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). lagi...
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berat badan stabil
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