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today is weird, I feel like crap. I cheated over the weekend but am happily back on carnivore, but I'm hot flashing and my head feels swollen. etc. probably from the bread and maybe cheese a few days ago. hoo hum. I'm sure I'll feel better tomorrow.
OHH and I'm cooking a big pork shoulder in the crock pot all day. Smells great. 👍 I wonder if I can cook 24 hours on low?
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83,5 kg
Sejauh ini Berkurang: 20,9 kg.
Sisa: 31,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 September 2018:
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995 kkal
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Lemak: 84,05g | Prot: 49,70g | Karb: 6,01g.
Makan Malam: Baker's Unsweetened Baking Chocolate Bar, Butter (Salted), Ground Beef (75% Lean / 25% Fat). Camilan/Lainnya: Pork Shoulder (Whole, Lean Only, Cooked, Roasted). lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
Hope you feel better soon! That pork shoulder sounds like it’s gonna be awesome!!!
05 Sep 18 oleh anggota: CrashtestDawnie
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I wasn't feeling great yesterday either - I think mine was work/weather related... but woke up thismorning feeling great - hope you do too! Pork shoulder - mmm - what do you season it with?
06 Sep 18 oleh anggota: thenester
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Thenester I put an onion in the crock, a few garlic cloves chicken bullion, put some woschester (sp) and a cup of water, slow cooked all day. Salt and pepper before cooking. Dang good omg.
06 Sep 18 oleh anggota: jenjabba
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Sorry you are not feeling well :( But, it seems you are happy with your current diet?
06 Sep 18 oleh anggota: adefwebserver
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Hope you are feeling better!
06 Sep 18 oleh anggota: TomLong
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