Catatan berat badan (tidak ada entri jurnal) untuk 05 September 2018
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65,1 kg
Sejauh ini Berkurang: 6,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 September 2018:
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3306 kkal
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Lemak: 137,97g | Prot: 158,87g | Karb: 338,85g.
Makan Pagi: Chef Boyardee Beefaroni, Great Value Ground Beef 73/27, Rite Bigg Extra Large AA Eggs. Makan Siang: Kroger Vitamin D Whole Milk, Market Pantry Low Moisture Part Skim Mozzarella Shredded Cheese, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Classico Roasted Garlic Pasta Sauce, Bakers & Chefs Garden Rotini. Makan Malam: Kroger Vitamin D Whole Milk, Optimum Nutrition Micronized Creatine Powder, Borden Half & Half, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Toasted Coconut, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Biscoff European Cookie Spread, Smucker's Sugar Free Strawberry Preserves, Franz Cannon Beach Milk & Honey Bread. Camilan/Lainnya: Olly Restful Sleep Gummies. lagi...
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2759 kkal
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Latihan:
Berbelanja - 30 menit, Heavy Weight Lifting - 45 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Istirahat - 4 jam dan 30 menit, Berdiri - 30 menit, Memasak - 15 menit, Mandi - 15 menit, Menonton Televisi - 5 jam, Pekerjaan Rumah Tangga - 2 jam, Mengemudi - 1 jam, Tidur - 8 jam dan 30 menit, Duduk - 30 menit. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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 Komentar
Are you gaining muscle this fast??
05 Sep 18 oleh anggota: peeperjj
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150 is ‘normal’ for 6’0?? Lol hubby is 100# more than that. In fact, just a couple months ago I was 150 and I’m 5’3! When I kept picturing you on the scale saying 135 I pictured a man about my size not 6’. Nothing wrong with it but it does boggle my mind. And 2-2.5# per month?? I thought it was around 1-1.5 for men and half that for women. Need to google again as I can’t find my notes. If you keep it up I’ll steal your muscles instead of D’s. He could probably flick me away fairly easy. I “might” have a chance at stealing yours ;).
05 Sep 18 oleh anggota: peeperjj
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I believe I skipped those gains haha. Good for you on the gains!
05 Sep 18 oleh anggota: peeperjj
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I did look at my back in the mirror today and noticed that my upper back looks different. Fuller than before. It was full then I lost weight and I could easily see my shoulder blades and now it’s kind of a halfway between the two. Hoping it’s muscle and not fat deposits lol.
05 Sep 18 oleh anggota: peeperjj
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Lol I couldn’t figure out how to flex it. I’ve never intentionally flexed anything except quads and biceps and just recently traps(in front) and glutes. Just looked it up and seems it’s probably the back side of the traps I’m needing to flex. Will have to try and see :).
05 Sep 18 oleh anggota: peeperjj
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Sejarah Berat Badan chrisw77
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