Catatan berat badan (tidak ada entri jurnal) untuk 04 September 2018
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64,9 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 September 2018:
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2477 kkal
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Lemak: 95,65g | Prot: 158,44g | Karb: 209,54g.
Makan Pagi: Rite Bigg Extra Large AA Eggs, Great Value Ground Beef 73/27, Malt-O-Meal Cookies & Cream, Kroger Vitamin D Whole Milk. Makan Siang: Miso Soup, Nature's Best Isopure Low Carb Dutch Chocolate, Nature's Best Isopure Low Carb Toasted Coconut, Coffee (Brewed From Grounds), Borden Half & Half, Optimum Nutrition Micronized Creatine Powder, Pure Leaf Unsweetened Black Tea, Niko Niko Calrose Rice, Chicken Curry. Makan Malam: Soy Sauce, Curry Sauce, Niko Niko Calrose Rice, Chicken Curry, Mike's Hard Lemonade. Camilan/Lainnya: Olly Restful Sleep Gummies. lagi...
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2375 kkal
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Latihan:
Mandi - 15 menit, Mengemudi - 2 jam, Duduk - 15 menit, Berdiri - 30 menit, Motorcycle Riding - 30 menit, Pekerjaan Rumah Tangga - 1 jam dan 30 menit, Istirahat - 4 jam dan 15 menit, Memasak - 15 menit, Berjalan (Sedang) - 5 km/jam - 1 jam, Menonton Televisi - 4 jam, Tidur - 9 jam dan 30 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
So if you're trying to put on weight, you'll always have a red bar? Someone should fix that. Who programs this thing? I'm available if they need someone.
04 Sep 18 oleh anggota: LZenn
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Sejarah Berat Badan chrisw77
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