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I see an increase on the horizon since I didn't drop on the low-cal days! I'm guessing 144+ by tomorrow morning! 3300 calories, coming right up!
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65,1 kg
Sejauh ini Berkurang: 6,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 September 2018:
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3308 kkal
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Lemak: 135,05g | Prot: 164,64g | Karb: 344,37g.
Makan Pagi: Great Value Ground Beef 73/27, Lee Kum Kee Sriracha Mayo, Malt-O-Meal Fruity Dyno-Bites, Kroger Vitamin D Whole Milk, Rite Bigg Extra Large AA Eggs. Makan Siang: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Borden Half & Half, Nature's Best Isopure Low Carb Toasted Coconut, Nature's Best Isopure Low Carb Dutch Chocolate. Makan Malam: Kroger Vitamin D Whole Milk, Great Value Ground Beef 73/27, Market Pantry Low Moisture Part Skim Mozzarella Shredded Cheese, Classico Roasted Garlic Pasta Sauce, Bakers & Chefs Garden Rotini. Camilan/Lainnya: Olly Restful Sleep Gummies. lagi...
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2632 kkal
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Latihan:
Heavy Weight Lifting - 30 menit, Berdiri - 1 jam, Mengemudi - 2 jam dan 30 menit, Menonton Televisi - 5 jam dan 30 menit, Istirahat - 4 jam, Pekerjaan Rumah Tangga - 1 jam dan 15 menit, Duduk - 1 jam, Memasak - 30 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Tidur - 7 jam dan 30 menit. lagi...
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berat badan stabil
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