Catatan berat badan (tidak ada entri jurnal) untuk 30 Agustus 2018
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110,2 kg
Sejauh ini Berkurang: 0,6 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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2537 kkal
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Lemak: 107,30g | Prot: 115,72g | Karb: 156,40g.
Makan Pagi: Strawberries, Ground Flaxseed Meal, Original Granola Cereal, Blueberries, 0% Yogurt, Cinnamon , Walnuts, Fat Free Half and Half Cream, Splenda No Calorie Sweetener (Packet), Bragg Organic Apple Cider Vinegar, Cream (Half & Half), R.W. Knudsen Family Just Cranberry Juice, Lemon Juice. Makan Siang: Brunswick Seafood Snacks Golden Smoked, Rooster Brand Kimchi. Makan Malam: Cabernet Sauvignon Wine , Ocean Spray Diet Cranberry Juice, Vodka, Oil and Vinegar Salad Dressing (Home Recipe) , Compliments Spring Mix, Dreamfields Rotini Pasta, Prime Rib, Mushrooms , Cream (Half & Half) , Garlic , Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Celery , Red Sweet Pepper, Fat Free Half and Half Cream. Camilan/Lainnya: Fat Free Half and Half Cream, Cream (Half & Half) , Coffee, Freybe Original Pepperoni Stick, GNC Total Lean Shake, Liberte Kefir Coconut. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan dapepperman
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