Catatan berat badan (tidak ada entri jurnal) untuk 28 Agustus 2018
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110,6 kg
Sejauh ini Berkurang: 0,3 kg.
Sisa: 6,3 kg.
Diet diikuti: Cukup Baik.
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2590 kkal
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Lemak: 93,44g | Prot: 114,46g | Karb: 156,30g.
Makan Pagi: Splenda No Calorie Sweetener (Packet), GNC Total Lean Shake, Strawberries, Ground Flaxseed Meal, Original Granola Cereal, Blueberries, 0% Yogurt, Cinnamon , Walnuts, Lemon Juice, R.W. Knudsen Family Just Cranberry Juice, Bragg Organic Apple Cider Vinegar. Makan Siang: Cashew Chicken, Authentic Asia Shrimp Wonton Soup. Makan Malam: Broccoli (Without Salt, Drained, Cooked, Boiled) , Becel Olive Oil Margarine, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Prime Rib, Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Bundaberg Diet Ginger Beer, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Cabernet Sauvignon Wine. Camilan/Lainnya: Splenda No Calorie Sweetener (Packet), Fat Free Half and Half Cream, Dairyland Creamo Half & Half, Coffee, Strawberries . lagi...
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2926 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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