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Starting summer 2018
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110,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,5 kg.
Diet diikuti: Cukup Baik.
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2232 kkal
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Lemak: 94,32g | Prot: 81,80g | Karb: 120,28g.
Makan Pagi: V8 Low Sodium Vegetable Cocktail (Mini Can), Boiled Egg, Coffee, Lemon Juice, R.W. Knudsen Family Just Cranberry Juice, Bragg Organic Apple Cider Vinegar, Dairy Fresh Half and Half. Makan Siang: Rooster Brand Kimchi, Balderson Old Cheddar Cheese, Kim Chee Style Cabbage, Brunswick Sardines in Spring Water. Makan Malam: Cabernet Sauvignon Wine , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), President's Choice Mini T-Bone Lamb Chops , Cauliflower , Broccoli , Extra Virgin Olive Oil. Camilan/Lainnya: Hawkins Cheezies (28g), Whiskey, Liberte Kefir Coconut, Walnuts, Cinnamon , Dream Blends Coconut and Almond Milk , Bob's Red Mill Ground Flaxseed Meal, Blueberries , Nature's Path Qi'a Superfood. lagi...
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3527 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 30 menit, Latihan Beban (Sedang) - 1 jam, Istirahat - 15 jam dan 30 menit, Tidur - 7 jam. lagi...
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