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How can I lose if I ate more yesterday, omg chris I thought It was gonna go straight up 📈
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53,2 kg
Sejauh ini Berkurang: 37,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1866 kkal
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Lemak: 98,97g | Prot: 95,76g | Karb: 147,94g.
Makan Pagi: Kroger Bottled Water, Cheese, Chocolate Chip Muffin, Egg. Makan Siang: Almonds , McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), McDonald's Artisan Grilled Chicken Sandwich. Makan Malam: Ruffles Queso Cheese Potato Chips, Mrs Baird's Hot Dog Buns, Foster Farms Turkey Franks (56g), Oscar Mayer Traditional Bacon. lagi...
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1426 kkal
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Latihan:
Squats - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,9 kg dalam 1 minggu
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 Komentar
Maybe because the weight you gain a few days ago was water.
22 Agu 18 oleh anggota: keilin-4
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Yes that must have been it
22 Agu 18 oleh anggota: rosio19
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Are you drinking plenty of water...96 ounces a day?
22 Agu 18 oleh anggota: srossca
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I think I am, maybe I should start tracking my water bottles to make sure
22 Agu 18 oleh anggota: rosio19
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Omg I can’t even imagine eating +2000 calories of healthy food
22 Agu 18 oleh anggota: rosio19
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22 Agu 18 oleh anggota: rosio19
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I don’t have enough stomach
22 Agu 18 oleh anggota: rosio19
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Have had the same thing happen to me. Some of my biggest one day losses came after overeating. Go figure.
22 Agu 18 oleh anggota: broncomba
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Sometimes things can be blamed on atmospheric conditions-like cell phone reception. You just have to go straight on the course
22 Agu 18 oleh anggota: clay pot baker
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depends on what you ate, and how often, you could be constantly metabolizing food, and also if you trained hard
22 Agu 18 oleh anggota: PacosTacos
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Just like moving down, moving up has its inconsistencies 😫
22 Agu 18 oleh anggota: Geostormmorris
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True @morris but we must strive to find a balance 🙌🏼
22 Agu 18 oleh anggota: rosio19
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Skinny is not the goal, healthy is 😉
22 Agu 18 oleh anggota: rosio19
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True so true and either way is not easy but well worth it!😄
22 Agu 18 oleh anggota: Geostormmorris
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