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Again phone not synced with laptop, but always nice to record a loss.
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114,8 kg
Sejauh ini Berkurang: 20,0 kg.
Sisa: 39,9 kg.
Diet diikuti: Cukup Baik.
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736 kkal
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Lemak: 31,34g | Prot: 47,17g | Karb: 68,22g.
Makan Pagi: Herdez Salsa Verde, Lucerne Colby Jack Colby and Monterey Jack Reduced Fat Cheeses, Lucerne Liquid Eggs, Dunkin' Donuts Cold Brew w/Almond Milk, Trader Joe's Raw Brazil Nuts. Makan Siang: T. Marzetti Simply Dressed Ranch Salad Dressing, Sweet Red Peppers, Cherry Tomatoes, Red Onions, Earthbound Farm Organic Mixed Baby Greens Salad, Schwan's Alaskan Salmon. Camilan/Lainnya: Iced Cinnamon Almondmilk Macchiato with (Grande). lagi...
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berat badan stabil
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