Catatan berat badan (tidak ada entri jurnal) untuk 17 Agustus 2018
|
64,2 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2252 kkal
|
Lemak: 67,21g | Prot: 155,99g | Karb: 235,82g.
Makan Pagi: Kroger Vitamin D Whole Milk, Kellogg's Frosted Flakes, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Makan Siang: Isopure (Nature's Best) Toasted Coconut Low Carb Protein Powder, Borden Half & Half, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Now Sports Whey Protein Isolate. Makan Malam: Kellogg's Frosted Flakes, Winco Foods Spaghetti, Pacific Natural Foods Cashew Carrot Ginger Soup, Winco Cannellini Beans, Kroger Vitamin D Whole Milk. Camilan/Lainnya: Olly Restful Sleep Gummies. lagi...
|
|
2612 kkal
|
Latihan:
Bus Driving - 6 jam dan 45 menit, Mengemudi - 1 jam dan 30 menit, Duduk - 15 menit, Menonton Televisi - 2 jam dan 30 menit, Pekerjaan Rumah Tangga - 1 jam, Berjalan (Sedang) - 5 km/jam - 15 menit, Berdiri - 30 menit, Memasak - 1 jam, Tidur - 6 jam, Istirahat - 4 jam dan 15 menit. lagi...
|
Memperoleh 3,2 kg dalam 1 minggu
|
 Komentar
Are you getting ripped yet? When do we get to see the muscles?
17 Agu 18 oleh anggota: LZenn
|
LOL - still hope you're photo-journaling so you can see the progress more vividly.
17 Agu 18 oleh anggota: LZenn
|
Omg haha peewee. Believe you just have yourself a nickname :D. I just think Peewee here wants to wait until he gets the same reactions as diablo. Somehow I think you will Chris with all the work and planning you have put into this! Can’t wait to see the progress!
17 Agu 18 oleh anggota: peeperjj
|
Lol I don’t know who that is. I’m guessing an actor and if so, I rarely get to watch tv and when I do I don’t bother to know the names of the actors. Well the hot ones I know ;). My mom hates peewee and had a few jokes about him and that’s the only reason I know about him lol.
18 Agu 18 oleh anggota: peeperjj
|
Peeperjj must not be an X-Men fan to not recognize Wolverine. :)
18 Agu 18 oleh anggota: LZenn
|
Well now I have seen X men but I didn’t know Wolverine’s real name. I get side tracked by the wicked blades and not the man ;). Sean Connery and Vin Diesel are more up my alley (couldn’t find 2 actors who are less alike haha). But hey, if Chris looks like Wolverine then he probably doesn’t look much like peewee ;).
18 Agu 18 oleh anggota: peeperjj
|
*sigh* off to google again... the only Jeff’s I know went to my high school ;).
18 Agu 18 oleh anggota: peeperjj
|
19 Agu 18 oleh anggota: LenaBerdecia
|
19 Agu 18 oleh anggota: LZenn
|
19 Agu 18 oleh anggota: LZenn
|
We do love ya PeeWee 😘. You are thinking all wrong on the pictures. You SHOULD post some so we know you really aren’t like peewee Herman 😉😁. I have a feeling that’s the only way the nickname will go away 🤔
19 Agu 18 oleh anggota: peeperjj
|
I think everyone will continue to pick until they get pictures!
19 Agu 18 oleh anggota: baskington
|
19 Agu 18 oleh anggota: LenaBerdecia
|
Looking forward to them. :)
19 Agu 18 oleh anggota: LZenn
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|