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Up and down - a week of eating what I wanted, with both daughters in town (they flew back yesterday)... back to the drawing board.
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99,9 kg
Sejauh ini Berkurang: 68,8 kg.
Sisa: 4,6 kg.
Diet diikuti: Cukup Baik.
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944 kkal
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Lemak: 64,76g | Prot: 47,80g | Karb: 59,84g.
Makan Pagi: Light Cream, Coffee, Splenda No Calorie Sweetener Packets, Hershey's York Dark Chocolate Covered Peppermint Patties, Mission Chicharrones, Nature Valley XL Protein Peanut Butter Dark Chocolate. Makan Siang: Dr. Pepper Diet Dr. Pepper (Bottle), Nature Valley XL Protein Peanut Butter Dark Chocolate. Camilan/Lainnya: Dry Roasted Peanuts (with Salt). lagi...
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2765 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 53 menit, Mengemudi - 1 jam dan 10 menit, Istirahat - 13 jam dan 57 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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 Komentar
Up and down. Now let's squeeze out some more down.
16 Agu 18 oleh anggota: chesgreen
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@Chesgreen... dropping TRUTH bombs - LOL!
16 Agu 18 oleh anggota: From371to184
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Its gonna happen, but you got this! Sending skinny vibes to you 😉
16 Agu 18 oleh anggota: tinast
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No worries...like you say "back to the drawing board"...
16 Agu 18 oleh anggota: Steven Lloyd
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It's ok, just start over today.
16 Agu 18 oleh anggota: Peasy3
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And we all know you can draw! Glad you had a nice visit!
16 Agu 18 oleh anggota: TomLong
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You'll take care of things right away I bet. Not like me, took me a couple months of eating what I wanted (and 15+ pounds) to get serious again.
16 Agu 18 oleh anggota: Fritzy 22
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Appreciate the vibes @tinast - anything to make it feel better's welcomed! True, @Fritzy_22, all I gotta do is step on that scale between weigh-ins and it becomes a "right away" issue... probably should weigh-in more often than I do.
21 Agu 18 oleh anggota: From371to184
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You can do this,Then get back on track !!!!
21 Agu 18 oleh anggota: DO N OK
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