Catatan berat badan (tidak ada entri jurnal) untuk 15 Agustus 2018
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63,5 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2852 kkal
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Lemak: 97,84g | Prot: 155,85g | Karb: 296,63g.
Makan Pagi: Smucker's Sugar Free Strawberry Preserves, Kroger Vitamin D Whole Milk, Coffee (Brewed From Grounds), Kroger Vitamin D Whole Milk, Franz Cannon Beach Milk & Honey Bread, Adams 100% Natural Creamy Peanut Butter, Kellogg's Frosted Flakes. Makan Siang: Borden Half & Half, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Now Sports Whey Protein Isolate. Makan Malam: Chef Boyardee Beefaroni, Kroger Vitamin D Whole Milk, Mike's Hard Lemonade, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. lagi...
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2617 kkal
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Latihan:
Heavy Weight Lifting - 30 menit, Motorcycle Riding - 1 jam dan 15 menit, Memasak - 30 menit, Mandi - 15 menit, Mengemudi - 1 jam dan 30 menit, Tidur - 7 jam dan 30 menit, Duduk - 30 menit, Berdiri - 30 menit, Istirahat - 6 jam, Berjalan (Sedang) - 5 km/jam - 30 menit, Menonton Televisi - 3 jam, Pekerjaan Rumah Tangga - 2 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
Is this good or bad? I just don't know with you any more. LOL Either way, I know you'll succeed. :)
15 Agu 18 oleh anggota: LZenn
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Ahhh, I see. Good good. :)
15 Agu 18 oleh anggota: LZenn
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Sejarah Berat Badan chrisw77
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