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keto to CARNIVORE DAY 19: change up! 3 weeks is enough! I'm keeping the basics of carnivore, meals surrounded by meat but adding one important food a day. today it was BAKERS CHOCOLATE 😂😳😳😳 Ya, who wants to live without chocolate haha! I think next I'll test coconut... all in order of what I really like to use in my diet. then maybe olives, spinach, then I might go clean a few days. then test the big ones like eggs and cheese and almond flour? last night I was so hungry, so my hunger signals are still off. I'm thinking if I could just add a salad, oil and vinegar with meat I might feel better. ok, time to do another house repair and resume! 👍 ya
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83,0 kg
Sejauh ini Berkurang: 21,3 kg.
Sisa: 30,8 kg.
Diet diikuti: Cukup Baik.
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950 kkal
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Lemak: 68,85g | Prot: 68,41g | Karb: 16,02g.
Makan Pagi: Now Foods Erythritol, Butter (Salted), Baker's Unsweetened Baking Chocolate Bar, Kroger Pork Rinds. Makan Siang: Monster Beverage Ultra Sunrise. Makan Malam: Baker's Unsweetened Baking Chocolate Bar, Farmed Atlantic Salmon (Cooked, Dry Heat), Stewed Chicken Thigh (Skin Not Eaten). lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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