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9st 8 (half off at WW, still on 36PP, earned more activity & used less weeklies) Gym fat scales Thurs 9st 8 (9-11), 60.9kg (62.2) 36.2% fat (37.7), 22kg fat (23.4), BMI 23.8 (24.3) (Previous in brackets from 28.6.12) Had lunch at Vine yest then tried to compensate with soup din, but was still hungry after, ready meal would've been better, as then when I had one piece of honeycomb choc I went a bit biscuit mad, oops! The great thing now with the maintenance points is that I'm not left with NO options when I have a heavy lunch or din, which is fab. Horizon programme this week on fasting, good results (healthwise, not aimed at weight), but I'm just not sure fasting is for me!
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60,8 kg
Sejauh ini Berkurang: 20,4 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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1726 kkal
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Lemak: 55,09g | Prot: 78,89g | Karb: 223,28g.
Makan Pagi: UHT Skimmed Milk, 2 Weetabix, Brown Sugar. Makan Siang: Forest Fruit Yogurt, Chives, Baby Plum Tomatoes, Marmite, Cucumber (with Peel), Toasted Crumpet. Makan Malam: Mangetout Peas, Babycorn, Dip Garlic and Herb, Cheese & Tomato (Large Regular Crust). Camilan/Lainnya: Custard Creams, Fruit Sherbet. lagi...
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2403 kkal
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Latihan:
Archery - 4 jam, Pekerjaan Rumah Tangga - 15 menit, Duduk - 8 jam, Bersepeda (Lambat) - 18 km/jam - 40 menit, Berjalan (Cepat) - 6,5 km/jam - 1 jam dan 15 menit, Tidur - 8 jam, Istirahat - 1 jam dan 50 menit. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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